Lately when we began to notice a lot of beverage products in containers that contain green tea. Actually what is causing the famous green tea is good for health?

Tea (Camellia Sinensis) is now distinguished by the location of growth. This is what causes the familiar variety of teas, such as Chinese tea, Sri Lanka, Japan, Indonesia, Africa or tea. Green tea, like black tea, comes from the same plant. Name and his form is different because of different preparation processes are undertaken.

Green tea is processed in a special way. Once picked, the leaves will have fumigation. This process will dry the tea leaves, but not to change the color of the leaves. This condition causes the water steeping tea leaves still look light green. This process is then shown to retain many nutrients, including antioxidants, polyphenols in tea leaves.

Want to know what are the ingredients in green tea is so healthy for your body?

Antioxidant Polyphenols
Japanese scientists believe that the antioxidant polyphenols contained in green tea is very beneficial for healthy ingredients, which can reduce the risk of heart disease, to kill tumor cells, and inhibit cell growth of lung cancer, colon cancer, especially skin cancer cells. These substances can help smooth the process of digestion by stimulating peristalsis and the production of digestive fluids.

Fluoride
Classified as a mineral that fluoride can prevent dental caries in the growth, prevent gingivitis, and cavities.

Manganese
The content of manganese found in green tea can help maintain stable blood sugar levels.

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Caffeine
Levels of caffeine in green tea different from caffeine in coffee. Caffeine contained in tea just as much as 3-5%. So if we diligently take
tea, the body and mind will feel more refreshed. Caffeine has a positive effect on mental activity, and can improve the process of digestion in the stomach.

Better digestion in the body will burn fat more efficiently. If you are on a diet, this process helps businesses to reduce weight. Especially
again if the tea drink when stomach is empty.

Tannins
The results of recent research shows that green tea contains tannin class of compounds contained in green tea can prevent and treat disorders
kidney. While it is still wet tea leaves can be used as a pack of skin exposed to insect bites, sunburn, or as a refresher for tired eyes.

For those of you who want to regularly maintain the health condition, it is recommended that at least drink a cup of green tea, either hot or cold every day.

Additional another benefit from the properties of green tea (green tea)

Here are 27 kinds of benefits that green tea is based on a variety of outcomes study.

1. Can prevent and reduce high blood pressure
2. Prevent high blood sugar levels
3. Lowering cholesterol levels
4. Reduce the risk of various heart diseases
5. Lower the risk of stroke
6. Helps the body fight the virus (such as influenza virus)
7. Can inhibit nerve function decline
8. Improve cognitive function
9. Health benefits of gum
10. Prevent shortness of breath
11. Reduce stress
12. Eliminate fatigue and exhaustion
13. Being able to prevent cancer
14. Capable of controlling tumor growth
15. Help cure cancer
16. Help you lose weight
17. Reduce the risk of arthritis and rheumatism
18. Serves as an anti-inflammatory throat
19. Prevent osteoforosis
20. Prevent allergies
21. Protect the liver
22. Prevent hepatitis
23. Help prevent the spread of HIV virus
24. Reduce the dangers of smoking
25. Slow down aging
26. Both are consumed for diabetics
27. Able to prevent food poisoning